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BJ's Wholesale Club / Corporate — SWISS GRANOLA WITH ALMONDS, HAZELNUTS & STRAWBERRIES, SWISS

Cereal BJ's Wholesale Club / Corporate Brands Branded
460 Calories
8g Protein
60g Carbs
22g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 22g 28%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 60g 22%
Dietary Fiber 6g 21%
Total Sugars 22g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 60g 67%
Fat 22g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42 MG 47%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 78%
Niacin 12 MG 75%
Pantothenic acid 2 MG 40%
Vitamin B-6 1.4 MG 82%
Folate, total 120 UG 30%
Vitamin B-12 0.7 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (47% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (78% of Daily Value per 100g).
  • Rich source of Niacin (75% of Daily Value per 100g).
  • Good source of Pantothenic acid (40% DV).

About SWISS GRANOLA WITH ALMONDS, HAZELNUTS & STRAWBERRIES, SWISS

Wellsley Farms Swiss granola draws from a European muesli tradition, combining whole grain oat and wheat flakes with rye flour, coconut flakes, roasted hazelnuts, chopped almonds, and freeze-dried strawberries. Raw sugar and honey provide sweetness without going overboard. The inclusion of raspberry-flavored bits and multi-grain cereal crispies adds textural variety. Granola is calorie-dense by nature due to the nuts, oils, and added sugars, so portion awareness matters, but the ingredient quality here is genuinely higher than most mainstream granolas.

Ingredients

WHOLE GRAIN OAT FLAKES, RAW SUGAR, WHOLE GRAIN WHEAT FLAKES, SUNFLOWER OIL, WHEAT FLOUR, RYE FLOUR, COCONUT FLAKES, CEREAL CRISPIES (MAIZE, RICE, RAW SUGAR, WHEAT, WHOLE GRAIN RYE AND BARLEY MEAL, MALT, SALT, COCOA), HONEY, CHOPPED ALMONDS, DEXTROSE, ROASTED CHOPPED HAZELNUTS, RASPBERRY FLAVORED BITS (REAL RASPBERRY JUICE, SODIUM ALGINATE, MODIFIED FOOD STARCH), FREEZE-DRIED STRAWBERRIES, SEA SALT, FORTIFICATION (VITAMIN C, E, B6, RIBOFLAVIN (B2), THIAMIN (B1), B12, NIACIN, FOLIC ACID, BIOTIN, PANTOTHENIC ACID).

Dietary Information

SWISS GRANOLA WITH ALMONDS, HAZELNUTS & STRAWBERRIES, SWISS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS GRANOLA WITH ALMONDS, HAZELNUTS & STRAWBERRIES, SWISS include Thiamin (83% DV) , Vitamin B-6 (82% DV) , Riboflavin (78% DV) , Niacin (75% DV) , and Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, SWISS GRANOLA WITH ALMONDS, HAZELNUTS & STRAWBERRIES, SWISS gets 7% of its calories from protein, 52% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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