SWISS GRANOLA WITH ALMONDS vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 10 out of 20 nutrient categories
SWISS GRANOLA WITH ALMONDS: 9
vs
ORIGINAL INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | SWISS GRANOLA WITH ALMONDS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 393 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 22 g | 7.1 g | |
| Fiber | 6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS GRANOLA WITH ALMONDS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 12 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42 MG | 0 MG |
Minerals
| Mineral | SWISS GRANOLA WITH ALMONDS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 536 MG | |
| Iron, Fe | 2.2 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 200 MG | 268 MG |