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Nash Finch, ORIGINAL INSTANT OATMEAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 28.2 MG | 157% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
About ORIGINAL INSTANT OATMEAL, ORIGINAL
Our Family Original Instant Oatmeal keeps things simple: whole grain rolled oats and oat flour with just a little calcium carbonate, salt, guar gum, caramel color, iron, and vitamin A. No flavoring, no sweetener beyond what the oat itself provides. This leaves the natural, mild nuttiness of oats front and center, with a creamy texture once hydrated. It is genuinely high in fiber and provides a solid, filling start to the morning. The plain profile makes it a blank canvas for fruit, nut butters, or a drizzle of honey.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.
Dietary Information
ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL INSTANT OATMEAL, ORIGINAL include Iron, Fe (157% DV) , Calcium, Ca (41% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nash Finch, ORIGINAL INSTANT OATMEAL, ORIGINAL
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