SWISS GRANOLA WITH ALMONDS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 20 nutrient categories
SWISS GRANOLA WITH ALMONDS: 8
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | SWISS GRANOLA WITH ALMONDS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 372 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 60 g | 74.4 g | |
| Fat | 22 g | 4.7 g | |
| Fiber | 6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS GRANOLA WITH ALMONDS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 12 MG | 9.3 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 42 MG | 0 MG |
Minerals
| Mineral | SWISS GRANOLA WITH ALMONDS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 349 MG | |
| Iron, Fe | 2.2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 200 MG | 605 MG |