SWISS GRANOLA WITH ALMONDS vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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SWISS GRANOLA WITH ALMONDS wins in 11 out of 17 nutrient categories
SWISS GRANOLA WITH ALMONDS: 11
vs
100% WHOLE GRAIN QUICK OATS: 5
(1 ties)
Overview
| Nutrient | SWISS GRANOLA WITH ALMONDS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 460 cal | 375 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 60 g | 67.5 g | |
| Fat | 22 g | 6.3 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS GRANOLA WITH ALMONDS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 12 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42 MG | 0 MG |
Minerals
| Mineral | SWISS GRANOLA WITH ALMONDS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Sodium, Na | 200 MG | 0 MG |