Know what is on your plate.
Post Consumer, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 441 MG | 34% | |
| Iron, Fe | 13.2 MG | 74% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 676 MG | 29% | |
| Zinc, Zn | 4.4 MG | 40% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (40% DV).
About MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS
Malt-O-Meal's Marshmallow Mateys is a store-brand take on the classic oat-and-marshmallow cereal format. Whole grain oat flour forms the base, but sugar and corn syrup appear early in the ingredients and the marshmallow bits bring additional dextrose and artificial dyes. Heavy on refined carbohydrates and light on anything nutritionally redeeming, this is candy in cereal form, best understood as an occasional treat rather than a daily breakfast.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, CONTAINS 2 PERCENT OR LESS OF SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS include Thiamin (167% DV) , Iron, Fe (74% DV) , Zinc, Zn (40% DV) , Calcium, Ca (34% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS gets 6% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS
See how Post Consumer, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS compares to other foods in terms of nutrition:
- Post Consumer, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS vs Post Consumer, WAFFLE CRISP FLAVORED CEREAL, WAFFLE CRISP
- Post Consumer, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS vs Moran Group Incorporated, FROSTY FLAKES SWEETENED CORN CEREAL, FROSTY FLAKES
- Post Consumer, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS vs Moran Group Incorporated, FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS
- Post Consumer, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS vs Bay Valley, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.