Post Consumer — HONEY BUZZERS CEREAL, HONEY BUZZERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.4 MG | 91% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 545 MG | 24% | |
| Zinc, Zn | 4.6 MG | 41% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (41% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (38% DV).
About HONEY BUZZERS CEREAL, HONEY BUZZERS
Malt-O-Meal Honey Buzzers are a honey-flavored O-shaped cereal made primarily from corn flour and sugar, with a modest amount of whole grain oat flour and a small addition of real honey. Turmeric provides the warm golden color rather than artificial dye, which is a minor plus. Sugar still leads the practical flavor profile, and the carbohydrate content is substantial. A decent store-brand alternative to similar national-brand honey cereals, but still firmly in the sweetened cereal category.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MODIFIED CORNSTARCH, HONEY, SALT, NATURAL FLAVOR, TURMERIC (COLOR), WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY BUZZERS CEREAL, HONEY BUZZERS include Thiamin (167% DV) , Iron, Fe (91% DV) , Zinc, Zn (41% DV) , Niacin (38% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, HONEY BUZZERS CEREAL, HONEY BUZZERS gets 6% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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