HONEY BUZZERS CEREAL vs HONEY GRAHAM CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 10 out of 18 nutrient categories
HONEY BUZZERS CEREAL: 5
vs
HONEY GRAHAM CEREAL: 10
(3 ties)
Overview
| Nutrient | HONEY BUZZERS CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 405 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 87.9 g | 76.2 g | |
| Fat | 3.0 g | 10.7 g | |
| Fiber | 3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUZZERS CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 6.1 MG | 7.1 MG | |
| Pantothenic acid | 0.9 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUZZERS CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 16.4 MG | 12.9 MG | |
| Phosphorus, P | 121 MG | 95 MG | |
| Potassium, K | 106 MG | 262 MG | |
| Sodium, Na | 545 MG | 881 MG | |
| Zinc, Zn | 4.6 MG | 5.4 MG |