Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Weis, SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, REAL HONEY & ALMONDS

Cereal Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
7.5g Protein
85g Carbs
1.3g Fat
7.5g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 85g 91%
Fat 1.3g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 85g 31%
Dietary Fiber 7.5g 27%
Total Sugars 32.5g
Protein 7.5g 15%
Vitamin D 40mcg 200%
Calcium 250mg 19%
Iron 11.3mg 63%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%
Thiamin 0 MG 0%
Riboflavin 1.3 MG 96%
Niacin 12.5 MG 78%
Vitamin B-6 1.5 MG 88%
Folate, total 345 UG 86%
Vitamin B-12 3 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 11.3 MG 63%
Magnesium, Mg 75 MG 18%
Phosphorus, P 275 MG 22%
Potassium, K 500 MG 11%
Sodium, Na 575 MG 25%
Zinc, Zn 9.5 MG 86%

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (86% of Daily Value per 100g).

About SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, REAL HONEY & ALMONDS

Weis Quality's honey and almond whole grain oat cereal follows the familiar lightly sweetened O-shaped format, built on whole oat flour with honey, brown sugar, and a small addition of real almonds. The almond pieces add a faint crunch and nuttiness. Fortified with a broad range of vitamins and minerals, it's designed to cover micronutrient bases during breakfast. High in carbohydrates as expected for a grain cereal, but the whole grain base and fiber content make it a more substantive option than heavily sugared alternatives.

Ingredients

WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, OAT FIBER, SALT, TRIPOTASSIUM PHOSPHATE, ALMONDS, CANOLA OIL, ANNATTO EXTRACT (COLOR), CARAMEL (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, REAL HONEY & ALMONDS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, REAL HONEY & ALMONDS include Vitamin B-12 (125% DV) , Riboflavin (96% DV) , Vitamin B-6 (88% DV) , Zinc, Zn (86% DV) , and Folate, total (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, REAL HONEY & ALMONDS gets 8% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis, SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, REAL HONEY & ALMONDS

See how Weis, SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, REAL HONEY & ALMONDS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, REAL HONEY & ALMONDS
Hi! Ask me anything about SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, REAL HONEY & ALMONDS, nutrition, recipes, health benefits, or meal ideas.