Market Basket, SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (45% DV).
About SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT
Market Basket's bite size shredded wheat is built from a single ingredient, whole grain wheat, with mixed tocopherols added only to keep it fresh. That simplicity shows in the numbers: a 60 gram serving carries 333 calories, 11.67 grams protein, 2.50 grams fat, 80 grams carbs and a notable 13.30 grams of fiber, making it one of the higher fiber cereals in this category.
Ingredients
WHOLE GRAIN WHEAT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.
Dietary Information
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT include Zinc, Zn (45% DV) , Niacin (31% DV) , Phosphorus, P (27% DV) , Magnesium, Mg (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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