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Know what is on your plate.

POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM

Cereal Post Consumer Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

377 Calories
11.3g Protein
77.4g Carbs
5.7g Fat
13.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.3g 12%
Carbs 77.4g 82%
Fat 5.7g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 77.4g 28%
Dietary Fiber 13.2g 47%
Total Sugars 15.1g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 340mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 3.0 MG 19%
Vitamin B-6 0.2 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 113 MG 27%
Phosphorus, P 283 MG 23%
Potassium, K 340 MG 7%
Sodium, Na 236 MG 10%
Zinc, Zn 2.8 MG 26%
Copper, Cu 0.4 MG 42%

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (13.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (26% DV).
  • Good source of Copper, Cu (42% DV).

About POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM

Post Great Grains Vanilla Graham pulls from a base of whole grain wheat, barley, and rolled oats, which puts real fiber into the bowl, and flaxseed meal adds some omega-3 content. Sugar and brown sugar both appear, but the grain profile is genuinely multi-source and the fiber count is notably high for a flavored cereal. Bacillus coagulans GBI-30 6086 is included as a probiotic, though its viability through shelf storage is an open question. The vanilla graham flavor is mild and not overly sweet, making this one of the more adult-leaning options in Post's lineup.

Ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN ROLLED OATS, SUGAR, RICE FLOUR, BROWN SUGAR, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, FLAXSEED MEAL, WHEY (FROM MILK), HONEY, PROBIOTIC (BACILLUS COAGULANS GBI-30 6086), NATURAL FLAVOR, MIXED TOCOPHEROLS (PRESERVATIVE).

Dietary Information

POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM include Copper, Cu (42% DV) , Magnesium, Mg (27% DV) , Zinc, Zn (26% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 377 calories per 100 grams, POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM gets 12% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM

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