POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 236 MG | 10% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.4 MG | 42% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (13.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (42% DV).
About POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM
A digestive-blend whole grain cereal from Post's Great Grains line, flavored with vanilla graham and formulated with multiple whole grains and a probiotic strain. Per 100g, it provides 377 calories, 11.3g protein, 77.4g carbohydrates, 5.7g fat, and a high 13.2g fiber. Whole grain wheat, barley, and rolled oats form the base, supplemented with flaxseed meal for omega fatty acids and Bacillus coagulans GBI-30 6086 as the added probiotic. Honey and brown sugar add mild sweetness. Whey from milk is present. The fiber and probiotic combination positions this as a functional breakfast cereal for digestive wellness. Contains wheat, barley, oats, and milk.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN ROLLED OATS, SUGAR, RICE FLOUR, BROWN SUGAR, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, FLAXSEED MEAL, WHEY (FROM MILK), HONEY, PROBIOTIC (BACILLUS COAGULANS GBI-30 6086), NATURAL FLAVOR, MIXED TOCOPHEROLS (PRESERVATIVE).
Dietary Information
POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM include Copper, Cu (42% DV) , Magnesium, Mg (27% DV) , Zinc, Zn (26% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM gets 12% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM
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