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GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS

Cereal The Kellogg Company Branded
481 Calories
19.2g Protein
51.9g Carbs
23.1g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 51.9g 19%
Dietary Fiber 7.7g 28%
Total Sugars 21.2g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 3.5mg 19%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 20%
Carbs 51.9g 55%
Fat 23.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 3.5 MG 19%
Potassium, K 144 MG 3%
Sodium, Na 87 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY ALMOND 400 7.3g 78.2g 5.5g CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT 467 10g 66.7g 20g GLUTEN FREE APPLE CINNAMON GRANOLA, APPLE CINNAMON 433 10g 73.3g 11.7g ALMOND BUTTER GLUTEN FREE GRANOLA, ALMOND BUTTER 467 13.3g 60g 20g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL 390 4.9g 90.2g 0g FRUITY JEWELS SWEETENED RICE CEREAL, FRUITY JEWELS 400 5g 90g 1.3g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS

GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 51.9g of carbohydrates, and 23.1g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, HONEY, SOY NUTS, CANOLA OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), SOY PROTEIN ISOLATE, DRY ROASTED SUNFLOWER KERNELS, WHOLE GRAIN CRISP RICE (WHOLE GRAIN RICE, BARLEY MALT), GROUND FLAX SEEDS, CINNAMON, NATURAL FLAVOR.

Dietary Information

GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 481 calories per 100 grams, GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS gets 16% of its calories from protein, 43% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS

See how GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS compares to other foods in terms of nutrition:

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