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Kellogg, GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 87 MG | 4% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS
Bear Naked Granola Original Cinnamon Cranberries Sunflower Seeds by Kellogg's is made from whole grain oats, soy nuts, dried cranberries, sunflower kernels, and flaxseeds with honey and cinnamon. Each 52g serving delivers 481 calories, 19.23g protein, 51.92g carbs, 23.08g fat, and 7.7g fiber, a high-protein, high-fiber granola.
Ingredients
WHOLE GRAIN OATS, HONEY, SOY NUTS, CANOLA OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), SOY PROTEIN ISOLATE, DRY ROASTED SUNFLOWER KERNELS, WHOLE GRAIN CRISP RICE (WHOLE GRAIN RICE, BARLEY MALT), GROUND FLAX SEEDS, CINNAMON, NATURAL FLAVOR.
Dietary Information
GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 481 calories per 100 grams, GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS gets 16% of its calories from protein, 43% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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