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Kellogg, DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP, TOASTED BRAN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 5.1 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.7 MG | 75% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (75% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP, TOASTED BRAN FLAKES
Raisin Bran's classic formula pairs whole grain wheat and wheat bran with raisins, sugar, and brown sugar syrup for a cereal that reads high in fiber and whole grains but also carries a notable sugar load from both the coating and the dried fruit. Malt flavor rounds out the taste. It is a filling bowl with real dietary fiber from the bran, which supports digestive health, but the sweetness level is higher than a plain grain cereal. Good fiber content, honest about the sugar.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.
Dietary Information
DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP, TOASTED BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP, TOASTED BRAN FLAKES include Manganese, Mn (130% DV) , Copper, Cu (75% DV) , Niacin (32% DV) , Magnesium, Mg (24% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP, TOASTED BRAN FLAKES gets 11% of its calories from protein, 99% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg, DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP, TOASTED BRAN FLAKES
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