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Topco Associates — FOOD CLUB, ESSENTIAL CHOICE, OAT CEREAL

Cereal Topco Associates, Inc. Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 28.1mg 156%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 28.1 MG 156%
Phosphorus, P 312 MG 25%
Potassium, K 469 MG 10%
Sodium, Na 438 MG 19%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LIDL — APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON 375 10g 75g 3.8g LIDL — BAOBAB COCONUT GRANOLA, BAOBAB COCONUT 473 7.3g 70.9g 16.4g POST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL, PEACH FLAKES, RASPBERRY GRANOLA CLUSTERS, PEACH FLAKES, RASPBERRY GRANOLA CLUSTERS 400 6.7g 83.3g 5g Aldi — SIMPLY NATURE, ORGANIC TOASTED WHOLE GRAIN OAT CEREAL 400 13.3g 73.3g 6.7g Aldi — SIMPLY NATURE, ORGANIC, HONEY TOASTED OATS 400 10g 80g 5g Aldi — MILLVILLE, FROSTED SHREDDED WHEAT CEREAL, BLUEBERRY, BLUEBERRY 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About FOOD CLUB, ESSENTIAL CHOICE, OAT CEREAL

Food Club Essential Choice Oat Cereal by Topco Associates is a whole-grain fortified breakfast cereal providing 375 calories, 9.38g of protein, 78.12g of carbs, and 6.2g of fiber per 32g serving. The blend of whole grain oat, wheat, and rice flours combined with added B vitamins supports a nutritious morning routine.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, COLOR (ANNATTO EXTRACT, BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Dietary Information

FOOD CLUB, ESSENTIAL CHOICE, OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD CLUB, ESSENTIAL CHOICE, OAT CEREAL include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, FOOD CLUB, ESSENTIAL CHOICE, OAT CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — FOOD CLUB, ESSENTIAL CHOICE, OAT CEREAL

See how Topco Associates — FOOD CLUB, ESSENTIAL CHOICE, OAT CEREAL compares to other foods in terms of nutrition:

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