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GLUTENFREEDA, INSTANT OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GLUTENFREEDA, INSTANT OATMEAL
Glutenfreeda Instant Oatmeal is made from certified gluten-free oats, brown sugar, freeze-dried strawberries, ground flax, and salt. Per 100g it delivers 375 calories, 72.9g of carbohydrates, 12.5g of protein, 8.3g of dietary fiber, and 5.2g of fat. The addition of ground flax adds omega-3 fatty acids and extra fiber. A practical hot breakfast option for those avoiding gluten, ready in about two minutes with hot water. The freeze-dried strawberries rehydrate to provide a mild fruity note.
Ingredients
CERTIFIED GLUTEN-FREE OATS, BROWN SUGAR, FREEZE-DRIED STRAWBERRIES, GROUND FLAX, SALT
Dietary Information
GLUTENFREEDA, INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTENFREEDA, INSTANT OATMEAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GLUTENFREEDA, INSTANT OATMEAL gets 13% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GLUTENFREEDA, INSTANT OATMEAL
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