DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 13 out of 23 nutrient categories
DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP: 3
vs
WESTERN FAMILY: 13
(7 ties)
Overview
| Nutrient | DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 322 cal | 322 cal | Tie |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 79.7 g | 78.0 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 11.9 g | 11.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 5.1 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 7.6 MG | |
| Magnesium, Mg | 102 MG | 136 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 169 MG | 424 MG | |
| Potassium, K | 475 MG | 661 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 339 MG | 356 MG | |
| Zinc, Zn | 2.5 MG | 6.4 MG |