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WESTERN FAMILY, HIGH FIBRE CEREAL, RAISINBRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About WESTERN FAMILY, HIGH FIBRE CEREAL, RAISINBRAN
Whole grain wheat and wheat bran anchor this Western Family raisin bran, with raisins added for natural sweetness and a dose of quick sugar. Brown sugar syrup and a little malted barley round out the flavor. The bran content is genuinely high, giving this cereal real fiber. Sugar does show up from multiple sources between the coating and the raisins, so the overall sweetness is meaningful, but the whole grain base earns its place in a higher-fiber morning routine.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS SALT, MALTED BARLEY SYRUP, VITAMINS AND MINERALS: VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
WESTERN FAMILY, HIGH FIBRE CEREAL, RAISINBRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WESTERN FAMILY, HIGH FIBRE CEREAL, RAISINBRAN include Vitamin B-12 (106% DV) , Folate, total (85% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, WESTERN FAMILY, HIGH FIBRE CEREAL, RAISINBRAN gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WESTERN FAMILY, HIGH FIBRE CEREAL, RAISINBRAN
See how WESTERN FAMILY, HIGH FIBRE CEREAL, RAISINBRAN compares to other foods in terms of nutrition:
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- WESTERN FAMILY, HIGH FIBRE CEREAL, RAISINBRAN vs Schnuck, OATS, ALMONDS & HONEY CLASSIC GRANOLA, OATS, ALMONDS & HONEY
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