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Safeway — FRUIT & CREAM INSTANT OATMEAL VARIETY PACK, BLUEBERRIES & CREAM, STRAWBERRIES & CREAM, PEACHES & CREAM, BANANAS & CREAM

Cereal Safeway, Inc. Branded
371 Calories
8.6g Protein
74.3g Carbs
5.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 74.3g 27%
Dietary Fiber 5.7g 20%
Total Sugars 28.6g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 10.3mg 57%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 74.3g 84%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 57%
Niacin 9.1 MG 57%
Vitamin B-6 1.0 MG 57%
Folate, total 137 UG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 10.3 MG 57%
Magnesium, Mg 86 MG 20%
Phosphorus, P 286 MG 23%
Potassium, K 0 MG 0%
Sodium, Na 486 MG 21%

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Food Calories Protein Carbs Fat
Publix Super — TOASTED OATS CEREAL, TOASTED OATS 385 12.8g 76.9g 6.4g Wegmans Food — FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, PUMPKIN SEEDS & APPLES 414 8.6g 77.6g 8.6g Quaker Oats — SOCCER CRUNCH SWEETENED CORN & OAT CEREAL, SOCCER CRUNCH 406 3.1g 87.5g 4.7g Quaker Oats — SWEETENED CORN & OAT CEREAL, SWEETENED 375 4.2g 87.5g 4.2g Bountiful Berry — HONEY NUT GRANOLA, HONEY NUT 439 14.0g 56.1g 21.1g Smart & Final Iris — TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 395 10.5g 73.7g 6.6g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (21% DV).

About FRUIT & CREAM INSTANT OATMEAL VARIETY PACK, BLUEBERRIES & CREAM, STRAWBERRIES & CREAM, PEACHES & CREAM, BANANAS & CREAM

Signature Select's Fruit and Cream Instant Oatmeal Variety Pack spans four flavors, blueberries, strawberries, peaches, and bananas, each combining whole grain rolled oats with a non-dairy creamer and fruit flavoring. The creamer base uses a mix of maltodextrin and vegetable oils to approximate creaminess without actual dairy, and the fruit components are mostly dehydrated flakes or artificial flavors rather than substantial pieces. Convenient and warming, but the sugar content and processed fruit additions mean this is closer to a sweet convenience food than a nutritionally dense breakfast.

Ingredients

BANANAS & CREAM INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, CREAMER (MALTODEXTRIN, VEGETABLE OIL [SOYBEAN OIL AND/OR COCONUT OIL AND/OR CANOLA OIL], WHEY, SODIUM CASEINATE [A MILK DERIVATIVE], POTASSIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), BANANA FLAKES, GUAR GUM, ARTIFICIAL FLAVOR, FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*. PEACHES & CREAM INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, CITRIC ACID AND SODIUM SULFITE TO PRESERVE COLOR, ANNATTO COLOR), CREAMER (MALTODEXTRIN, VEGETABLE OIL [SOYBEAN OIL AND/OR COCONUT OIL AND/OR CANOLA OIL], WHEY, SODIUM CASEINATE [A MILK DERIVATIVE], POTASSIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, ARTIFICIAL FLAVOR, FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*. STRAWBERRIES & CREAM INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, CITRIC ACID AND SODIUM SULFITE TO PRESERVE COLOR, RED 40), CREAMER (MALTODEXTRIN, VEGETABLE OIL [SOYBEAN OIL AND/OR COCONUT OIL AND/OR CANOLA OIL], WHEY, SODIUM CASEINATE [A MILK DERIVATIVE], POTASSIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*. BLUEBERRIES & CREAM INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED FIGS, DRIED CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SUGAR, DEXTROSE, FLAVORED BLUEBERRY JUICE CONCENTRATE, GLYCERIN, NATURAL FLAVOR, CANOLA OIL, CITRIC ACID, BLUE 2 LAKE, RED 40 LAKE), CREAMER (MALTODEXTRIN, VEGETABLE OIL [SOYBEAN OIL AND/OR COCONUT OIL AND/OR CANOLA OIL], WHEY, SODIUM CASEINATE [A MILK DERIVATIVE], POTASSIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, NATURAL & ARTIFICIAL FLAVOR, FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*.

Dietary Information

FRUIT & CREAM INSTANT OATMEAL VARIETY PACK, BLUEBERRIES & CREAM, STRAWBERRIES & CREAM, PEACHES & CREAM, BANANAS & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & CREAM INSTANT OATMEAL VARIETY PACK, BLUEBERRIES & CREAM, STRAWBERRIES & CREAM, PEACHES & CREAM, BANANAS & CREAM include Thiamin (83% DV) , Iron, Fe (57% DV) , Riboflavin (57% DV) , Niacin (57% DV) , and Vitamin B-6 (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, FRUIT & CREAM INSTANT OATMEAL VARIETY PACK, BLUEBERRIES & CREAM, STRAWBERRIES & CREAM, PEACHES & CREAM, BANANAS & CREAM gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway — FRUIT & CREAM INSTANT OATMEAL VARIETY PACK, BLUEBERRIES & CREAM, STRAWBERRIES & CREAM, PEACHES & CREAM, BANANAS & CREAM

See how Safeway — FRUIT & CREAM INSTANT OATMEAL VARIETY PACK, BLUEBERRIES & CREAM, STRAWBERRIES & CREAM, PEACHES & CREAM, BANANAS & CREAM compares to other foods in terms of nutrition:

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