FRUIT & CREAM INSTANT OATMEAL VARIETY PACK vs CEREAL
Nutrition comparison per 100 g serving
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FRUIT & CREAM INSTANT OATMEAL VARIETY PACK wins in 11 out of 21 nutrient categories
FRUIT & CREAM INSTANT OATMEAL VARIETY PACK: 11
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 389 cal | |
| Protein | 8.6 g | 5.6 g | |
| Carbs | 74.3 g | 86.1 g | |
| Fat | 5.7 g | 4.2 g | |
| Fiber | 5.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 222 UG | |
| Niacin | 9.1 MG | 5.6 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 361 MG | |
| Iron, Fe | 10.3 MG | 10 MG | |
| Magnesium, Mg | 86 MG | 44 MG | |
| Phosphorus, P | 286 MG | 167 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 486 MG | 417 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |