WESTERN FAMILY vs HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 11 out of 21 nutrient categories
WESTERN FAMILY: 11
vs
HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA: 8
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 322 cal | 395 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 78.0 g | 83.7 g | |
| Fat | 1.7 g | 5.8 g | |
| Fiber | 11.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 279 UG | |
| Niacin | 8.5 MG | 11.6 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 3.5 UG | |
| Vitamin B-6 | 0.8 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WESTERN FAMILY | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 7.6 MG | 28.1 MG | |
| Magnesium, Mg | 136 MG | 37 MG | |
| Phosphorus, P | 424 MG | 140 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 356 MG | 395 MG | |
| Zinc, Zn | 6.4 MG | 0.7 MG |