Giant Eagle, HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA, HONEY OAT CLUSTERS WITH ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 11.6 MG | 73% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Folate, total | 279 UG | 70% | |
| Vitamin B-12 | 3.5 UG | 145% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 395 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.4 MG | 41% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Copper, Cu (41% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (76% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
About HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA, HONEY OAT CLUSTERS WITH ALMONDS
This Giant Eagle cereal blends corn and whole wheat flakes with clusters of rolled oats, almonds, honey, and cinnamon. The granola-style clusters add crunch and a touch of nuttiness, while the mix of whole grains gives the cereal more staying power than a pure refined-corn flake. Moderately sweet, with almonds and cinnamon providing the most distinct flavor notes.
Ingredients
MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).
Dietary Information
HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA, HONEY OAT CLUSTERS WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA, HONEY OAT CLUSTERS WITH ALMONDS include Iron, Fe (156% DV) , Vitamin B-12 (145% DV) , Thiamin (83% DV) , Riboflavin (76% DV) , and Niacin (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA, HONEY OAT CLUSTERS WITH ALMONDS gets 7% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giant Eagle, HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA, HONEY OAT CLUSTERS WITH ALMONDS
See how Giant Eagle, HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA, HONEY OAT CLUSTERS WITH ALMONDS compares to other foods in terms of nutrition:
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