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EXBC, HONEY OATS & FLAKES CEREAL, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 16.8 MG | 105% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Folate, total | 338 UG | 85% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About HONEY OATS & FLAKES CEREAL, HONEY
Kamara's King Crunch Honey Oats and Flakes Cereal mixes corn meal and durum wheat as its base with clusters of granola made from rolled oats, brown sugar, and honey. The overall product is noticeably sweet, drawing on corn syrup, sugar, and honey in combination. There's genuine oat content here, which contributes some fiber, but the sugar load is substantial enough that this reads more as a sweet breakfast than a nutritious one.
Ingredients
DEGERMED YELLOW CORN MEAL, DURUM WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL COLORS, NATURAL FLAVOR, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CORN SYRUP, BARLEY MALT EXTRACT, HONEY, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ASCORBATE, IRON (FERROUS FUMARATE), VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
HONEY OATS & FLAKES CEREAL, HONEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY OATS & FLAKES CEREAL, HONEY include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Riboflavin (115% DV) , Niacin (105% DV) , and Vitamin B-6 (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HONEY OATS & FLAKES CEREAL, HONEY gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXBC, HONEY OATS & FLAKES CEREAL, HONEY
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