HONEY OATS & FLAKES CEREAL vs ORGANIC CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY OATS & FLAKES CEREAL wins in 13 out of 21 nutrient categories
HONEY OATS & FLAKES CEREAL: 13
vs
ORGANIC CEREAL: 6
(2 ties)
Overview
| Nutrient | HONEY OATS & FLAKES CEREAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 80 g | 82.5 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OATS & FLAKES CEREAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Folate, total | 338 UG | 0 UG | |
| Niacin | 16.8 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HONEY OATS & FLAKES CEREAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 475 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 3.5 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 225 MG | 350 MG | |
| Sodium, Na | 250 MG | 400 MG | |
| Zinc, Zn | 3 MG | 0 MG |