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Glencourt, CORN FLAKES ORGANIC CEREAL, CORN FLAKES

Cereal Glencourt Inc. Branded
385 Calories
7.7g Protein
87.2g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 1%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 87.2g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 1%
Potassium, K 103 MG 2%
Sodium, Na 295 MG 13%

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Food Calories Protein Carbs Fat
OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL 4 5.3g 86.8g 0g PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL 425 7.5g 80g 8.8g PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL 425 7.5g 80g 8.8g CRUNCHY GRANOLA RAISIN BRAN CEREAL, CRUNCHY GRANOLA RAISIN BRAN 364 7.3g 83.6g 1.8g BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL, BERRY KID'S KRUNCH 389 2.8g 88.9g 4.2g Kroger, MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL, MAPLE & BROWN SUGAR 381 9.5g 76.2g 4.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About CORN FLAKES ORGANIC CEREAL, CORN FLAKES

O Organics Corn Flakes are made from just three ingredients: organic milled corn, organic cane sugar, and sea salt. Each 39g serving provides 385 calories, 87.2g of carbs, 7.7g of protein, and no fat, with 2.6g of fiber. Without the long list of vitamins and minerals often added to conventional corn flakes, this is a simpler cereal that relies on the corn itself. Suitable as a breakfast cereal with milk or as a coating for baked chicken.

Ingredients

ORGANIC MILLED CORN, ORGANIC CANE SUGAR, SEA SALT.

Dietary Information

CORN FLAKES ORGANIC CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, CORN FLAKES ORGANIC CEREAL, CORN FLAKES gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glencourt, CORN FLAKES ORGANIC CEREAL, CORN FLAKES

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