Blue Chip, HARD RED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About HARD RED WHEAT
Augason Farms Hard Red Wheat contains one ingredient: hard red wheat berries. A 46g serving provides 326 calories, 13.04g of protein, 71.74g of carbs, 1.09g of fat, and a high 13g of fiber. Whole wheat berries can be cooked as a whole grain side dish, ground into flour, or sprouted, and they are a common long-term food storage item with a very long shelf life when sealed correctly.
Ingredients
HARD RED WHEAT BERRIES.
Dietary Information
HARD RED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD RED WHEAT include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, HARD RED WHEAT gets 16% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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