Know what is on your plate.
Blue Chip, HARD RED WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About HARD RED WHEAT
Augason Farms Hard Red Wheat contains one ingredient: hard red wheat berries. A 46g serving provides 326 calories, 13.04g of protein, 71.74g of carbs, 1.09g of fat, and a high 13g of fiber. Whole wheat berries can be cooked as a whole grain side dish, ground into flour, or sprouted, and they are a common long-term food storage item with a very long shelf life when sealed correctly.
Ingredients
HARD RED WHEAT BERRIES.
Dietary Information
HARD RED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD RED WHEAT include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, HARD RED WHEAT gets 16% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Blue Chip, HARD RED WHEAT
See how Blue Chip, HARD RED WHEAT compares to other foods in terms of nutrition:
- Blue Chip, HARD RED WHEAT vs Raymond Hadley, QUICK COOKING ROLLED OATS
- Blue Chip, HARD RED WHEAT vs Kellogg, MARSHMALLOW FLAVORED CHICK & BUNNY SHAPED CEREAL, MARSHMALLOW
- Blue Chip, HARD RED WHEAT vs MUSH, WILD BLUEBERRY OVERNIGHT OATS, WILD BLUEBERRY
- Blue Chip, HARD RED WHEAT vs MUSH, APPLE PIE OVERNIGHT OATS, APPLE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.