HODGSON MILL, MULTI GRAIN WITH QUINOA & FLAX HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About HODGSON MILL, MULTI GRAIN WITH QUINOA & FLAX HOT CEREAL
Hodgson Mill Multi Grain with Quinoa and Flax Hot Cereal is made from oat bran, unprocessed wheat bran, quinoa flakes, milled flaxseed, untoasted wheat germ, and cracked whole wheat. Per 100g it provides 350 calories, 15g protein, 65g carbs, 7.5g fat, and 15g dietary fiber. The 15g fiber per 100g is exceptionally high, reflecting the concentration of bran components from multiple grains. Flaxseed contributes omega-3 fatty acids and lignans. The quinoa flakes add complete protein. Prepared as a hot cereal, it is a high-fiber, high-protein breakfast that suits those prioritizing whole grain nutrition.
Ingredients
OAT BRAN, UNPROCESSED WHEAT BRAN, QUINOA FLAKES, MILLED FLAXSEED, UNTOASTED WHEAT GERM, CRACKED WHOLE WHEAT.
Dietary Information
HODGSON MILL, MULTI GRAIN WITH QUINOA & FLAX HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HODGSON MILL, MULTI GRAIN WITH QUINOA & FLAX HOT CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, HODGSON MILL, MULTI GRAIN WITH QUINOA & FLAX HOT CEREAL gets 17% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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