HODGSON MILL vs HONEY FLAVOR CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY FLAVOR CEREAL wins in 11 out of 18 nutrient categories
HODGSON MILL: 5
vs
HONEY FLAVOR CEREAL: 11
(2 ties)
Overview
| Nutrient | HODGSON MILL | HONEY FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 366 cal | |
| Protein | 15 g | 7.3 g | |
| Carbs | 65 g | 85.4 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 15 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | HONEY FLAVOR CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 390 UG | |
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HODGSON MILL | HONEY FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 27.8 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 634 MG |