HARD RED WHEAT vs MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HARD RED WHEAT: 5
vs
MULTIGRAIN CEREAL: 5
(1 ties)
Overview
| Nutrient | HARD RED WHEAT | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 326 cal | 367 cal | |
| Protein | 13.0 g | 6.7 g | |
| Carbs | 71.7 g | 83.3 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 13 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD RED WHEAT | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | HARD RED WHEAT | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 833 MG | |
| Iron, Fe | 3.9 MG | 15 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 43 MG | 67 MG |