Post Consumer, MULTIGRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 833 MG | 64% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (64% of Daily Value per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About MULTIGRAIN CEREAL
Barbara's Multigrain Cereal by Post Consumer Brands uses non-GMO corn flour, whole grain oat flour, whole grain brown rice flour, and oat hull fiber as its base, sweetened with evaporated cane sugar and molasses. Per 100g it delivers 367 calories, 6.7g protein, 83.3g carbs, and a notable 10g of fiber. It is fortified with calcium carbonate, iron, and vitamins C and D.
Ingredients
NON-GMO CORN FLOUR, WHOLE GRAIN PURE OAT FLOUR, EVAPORATED CANE SUGAR, WHOLE GRAIN BROWN RICE FLOUR, OAT HULL FIBER, UNSULPHURED MOLASSES, CALCIUM CARBONATE, NATURAL FLAVOR, CARAMEL COLOR (FROM CANE MOLASSES), ANNATTO (FOR COLOR), VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN D3, TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS).
Dietary Information
MULTIGRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN CEREAL include Iron, Fe (83% DV) , Calcium, Ca (64% DV) , and Vitamin C, total ascorbic acid (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, MULTIGRAIN CEREAL gets 7% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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