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Post Consumer, COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL
Malt-O-Meal's Colossal Crunch takes corn flour and brown sugar syrup as its sweetened base, adds whole grain oat flour for modest nutritional credit, and uses coconut oil alongside partially hydrogenated soybean oil for fat and crunch. Yellow 5 and 6 color the pieces. The carbohydrate profile is very high and fiber is low despite the oat flour inclusion. Fat is present at a moderate level from the oil blend. Soy lecithin aids emulsification. It's a budget corn-based sweetened cereal that trades on crunch and sweetness rather than nutritional substance.
Ingredients
CORN FLOUR, SUGAR, BROWN SUGAR SYRUP, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), COCONUT OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, YELLOW 5 & 6, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL
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