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General Mills, RAISIN OAT CLUSTERS CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About RAISIN OAT CLUSTERS CEREAL
Nature Valley Raisin Oat Clusters Cereal from General Mills is a granola-style cereal made with whole grain wheat, whole grain oats, raisins, soy protein isolate, honey, and corn bran, delivering 379 calories, 10.3g of protein, and 6.9g of fiber per 58g serving. The combination of whole grain wheat, oats, and soy protein isolate provides both fiber and protein beyond what most granola-style cereals typically offer.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN OATS, RAISINS, YELLOW CORN GRITS, SOY PROTEIN ISOLATE, CANOLA OIL, REFINER'S SYRUP, VEGETABLE GLYCERIN, CORN BRAN, HONEY, RICE STARCH, SALT, SOY LECITHIN, SUNFLOWER OIL, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
RAISIN OAT CLUSTERS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 379 calories per 100 grams, RAISIN OAT CLUSTERS CEREAL gets 11% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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