RAISIN OAT CLUSTERS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About RAISIN OAT CLUSTERS CEREAL
RAISIN OAT CLUSTERS CEREAL is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 77.6g of carbohydrates, and 5.2g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN OATS, RAISINS, YELLOW CORN GRITS, SOY PROTEIN ISOLATE, CANOLA OIL, REFINER'S SYRUP, VEGETABLE GLYCERIN, CORN BRAN, HONEY, RICE STARCH, SALT, SOY LECITHIN, SUNFLOWER OIL, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
RAISIN OAT CLUSTERS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 379 calories per 100 grams, RAISIN OAT CLUSTERS CEREAL gets 11% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAISIN OAT CLUSTERS CEREAL
See how RAISIN OAT CLUSTERS CEREAL compares to other foods in terms of nutrition:
- RAISIN OAT CLUSTERS CEREAL vs TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
- RAISIN OAT CLUSTERS CEREAL vs SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY
- RAISIN OAT CLUSTERS CEREAL vs MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS, DRIED APPLES, SLIVERED ALMONDS, CINNAMON AND GINGER, MOROCCAN SPICE
- RAISIN OAT CLUSTERS CEREAL vs CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES, DRIED APPLES, WALNUTS AND CINNAMON, CRANBERRY APPLE WALNUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.