Know what is on your plate.
Quaker Oats, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 12.6 MG | 79% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 316 UG | 79% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 19.7 MG | 110% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 763 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
- Rich source of Niacin (79% of Daily Value per 100g).
About ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL
Cap'n Crunch's Original is one of the more iconic sweetened cereals on the market, made from corn and oat flours combined with sugar, brown sugar, and palm or coconut oil to produce the cereal's distinctive hard, crunchy texture. The pieces hold up unusually well in milk without getting soggy. Heavily sweetened and light on fiber, it's fortified with several B vitamins and iron. An honest-about-what-it-is cereal: sugary, crunchy, and not trying to be health food.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL include Iron, Fe (110% DV) , Thiamin (83% DV) , Niacin (79% DV) , Folate, total (79% DV) , and Vitamin B-6 (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL gets 5% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL
See how Quaker Oats, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL compares to other foods in terms of nutrition:
- Quaker Oats, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL vs Family Dollar, HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS, HONEY & OATS
- Quaker Oats, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL vs Family Dollar, SWEETENED FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES
- Quaker Oats, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL vs Family Dollar, BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
- Quaker Oats, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL vs Family Dollar, NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL, APPLE CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.