FROSTED FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 100% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Folate, total | 321 UG | 80% | |
| Vitamin B-12 | 4.8 UG | 201% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (105% of Daily Value per 100g).
- Rich source of Niacin (100% of Daily Value per 100g).
- Rich source of Vitamin B-6 (95% of Daily Value per 100g).
About FROSTED FLAKES
FROSTED FLAKES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 91.1g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.
Dietary Information
FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES include Vitamin B-12 (201% DV) , Riboflavin (105% DV) , Niacin (100% DV) , Vitamin B-6 (95% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, FROSTED FLAKES gets 4% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED FLAKES
See how FROSTED FLAKES compares to other foods in terms of nutrition:
- FROSTED FLAKES vs 100% WHOLE WHEAT CEREAL, WHREDDED WHEAT
- FROSTED FLAKES vs ORGANIC APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
- FROSTED FLAKES vs SUPERFOOD CEREAL, CACAO BANANA CRUNCH
- FROSTED FLAKES vs PALEO SUNRISE SERIES, ORANGE, ALMOND BUTTER & PECAN
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