Know what is on your plate.
Supervalu, FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 15.8 MG | 98% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 638 UG | 160% | |
| Vitamin B-12 | 4.8 UG | 198% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 29.5 MG | 164% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 11.8 MG | 107% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS
Shoppers Value Fruit Whirls is a budget multi-grain cereal in the fruit-loop style, built on a foundation of sugar, enriched bleached flour, corn flour, and whole oat flour with artificial colors Blue 1, Red 40, Yellow 6, and turmeric oleoresin for color. Natural flavor rounds out the fruit character. Like most cereals of this type, sugar is the primary ingredient and the fruit connection is purely cosmetic. Fortified with a range of vitamins and minerals, but fundamentally a sweet, lightly crunchy treat cereal.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, BLUE 1, SALT, NATURAL FLAVOR, RED 40, TURMERIC OLEORESIN (COLOR), YELLOW 6, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), REDUCED IRON, ANNATTO EXTRACT (COLOR), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS include Vitamin B-12 (198% DV) , Iron, Fe (164% DV) , Folate, total (160% DV) , Zinc, Zn (107% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS
See how Supervalu, FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS compares to other foods in terms of nutrition:
- Supervalu, FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS vs Post Consumer, SWEETENED FLAKES OF CORN CEREAL
- Supervalu, FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS vs Post Consumer, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL
- Supervalu, FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS vs Post Consumer, SWEETENED POPPED-UP CORN CEREAL, SWEETENED POPPED-UP CORN CEREAL
- Supervalu, FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS vs Post Consumer, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.