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Post Consumer, ORIGINAL HIGH FIBER MEDLEY CEREAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (25.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ORIGINAL HIGH FIBER MEDLEY CEREAL, ORIGINAL
Barbara's Original High Fiber Medley Cereal by Post Consumer Brands is built on whole wheat, whole grain oats, wheat bran, corn flour, oat hull fiber, corn bran, fructan prebiotic fiber, and oat bran, sweetened with evaporated cane sugar and barley malt extract. Per 100g it has 327 calories, 9.09g protein, 78.18g carbs, no fat, and an exceptional 25.5g fiber. Designed for digestive health, the multi-source fiber blend makes this one of the higher-fiber cereals on the market.
Ingredients
INGREDIENTS: WHOLE WHEAT, WHOLE GRAIN OATS, WHEAT BRAN, EVAPORATED CANE SUGAR, NON-GMO CORN FLOUR, OAT HULL FIBER, NON-GMO CORN BRAN, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), OAT BRAN, BARLEY MALT EXTRACT, SEA SALT, BAKING SODA, ANNATTO (FOR COLOR).
Dietary Information
ORIGINAL HIGH FIBER MEDLEY CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL HIGH FIBER MEDLEY CEREAL, ORIGINAL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, ORIGINAL HIGH FIBER MEDLEY CEREAL, ORIGINAL gets 11% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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