ORIGINAL HIGH FIBER MEDLEY CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 8 out of 17 nutrient categories
ORIGINAL HIGH FIBER MEDLEY CEREAL: 6
vs
FROSTED FLAKES CEREAL: 8
(3 ties)
Overview
| Nutrient | ORIGINAL HIGH FIBER MEDLEY CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 327 cal | 390 cal | |
| Protein | 9.1 g | 4.9 g | |
| Carbs | 78.2 g | 90.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HIGH FIBER MEDLEY CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HIGH FIBER MEDLEY CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 13.2 MG | |
| Potassium, K | 327 MG | 73 MG | |
| Sodium, Na | 255 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |