Gilster-Mary Lee, HOSPITALITY, PUFFED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 29.4 MG | 184% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.8 MG | 176% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (176% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (115% of Daily Value per 100g).
About HOSPITALITY, PUFFED WHEAT CEREAL
Hospitality Puffed Wheat Cereal from Gilster-Mary Lee is a simple puffed grain cereal made from durum wheat enriched with iron, niacinamide, thiamine mononitrate, pyridoxine hydrochloride, and riboflavin. Per 100g it contains 353 calories, 17.7g protein, 76.5g carbohydrates, no fat, and 11.8g fiber. The high fiber and protein content for a cereal reflect the concentrated nature of whole wheat puffs.
Ingredients
DURUM WHEAT, IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B5 (PYRDOXINE HYDROCHOLRIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
HOSPITALITY, PUFFED WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HOSPITALITY, PUFFED WHEAT CEREAL include Niacin (184% DV) , Iron, Fe (176% DV) , Thiamin (167% DV) , and Riboflavin (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, HOSPITALITY, PUFFED WHEAT CEREAL gets 20% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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