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SPROUTED MULTIGRAIN FLAKES

Cereal The Hain Celestial Group, Inc. Branded
324 Calories
10.8g Protein
70.3g Carbs
2.7g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.3g 26%
Dietary Fiber 8.1g 29%
Total Sugars 5.4g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 13%
Carbs 70.3g 84%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 73 MG 81%
Thiamin 0 MG 0%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Phosphorus, P 270 MG 22%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
GRAIN-FREE CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT 0 0g 0g 0g GRAIN-FREE CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT 567 13.3g 33.3g 46.7g GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS, ANCIENT GRAINS & SEEDS 0 0g 0g 0g GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS, ANCIENT GRAINS & SEEDS 467 10g 63.3g 16.7g GRAIN-FREE ALMOND CASHEW GRANOLA MADE WITH ALMONDS, PUMPKIN SEED KERNELS, SUNFLOWER SEED KERNELS, CASHEWS, FLAXSEEDS & CHIA SEEDS, ALMOND CASHEW 0 0g 0g 0g GRAIN-FREE ALMOND CASHEW GRANOLA MADE WITH ALMONDS, PUMPKIN SEED KERNELS, SUNFLOWER SEED KERNELS, CASHEWS, FLAXSEEDS & CHIA SEEDS, ALMOND CASHEW 567 16.7g 33.3g 43.3g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Vitamin C, total ascorbic acid (81% of Daily Value per 100g).
  • Good source of Niacin (27% DV).

About SPROUTED MULTIGRAIN FLAKES

SPROUTED MULTIGRAIN FLAKES is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 70.3g of carbohydrates, and 2.7g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN SPROUTED BARLEY, ORGANIC WHOLE GRAIN SPROUTED WHEAT, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC WHOLE GRAIN ROLLED SPELT FLAKES (WHEAT), ORGANIC PEAR JUICE CONCENTRATE, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E), ASCORBIC ACID (VITAMIN C).

Dietary Information

SPROUTED MULTIGRAIN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED MULTIGRAIN FLAKES include Vitamin C, total ascorbic acid (81% DV) , Niacin (27% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, SPROUTED MULTIGRAIN FLAKES gets 13% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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