SPROUTED MULTIGRAIN FLAKES vs MULTI GRAIN LIGHTLY SWEETENED CEREAL
Nutrition comparison per 100 g serving
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MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 13 out of 19 nutrient categories
SPROUTED MULTIGRAIN FLAKES: 5
vs
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 13
(1 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN FLAKES | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 324 cal | 379 cal | |
| Protein | 10.8 g | 6.9 g | |
| Carbs | 70.3 g | 79.3 g | |
| Fat | 2.7 g | 5.2 g | |
| Fiber | 8.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN FLAKES | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 73 MG | 20.7 MG |
Minerals
| Mineral | SPROUTED MULTIGRAIN FLAKES | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 0 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 270 MG | 345 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 0 MG | 414 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |