SPROUTED MULTIGRAIN FLAKES vs ALL NATURAL BANANA WALNUT GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN FLAKES wins in 7 out of 13 nutrient categories
SPROUTED MULTIGRAIN FLAKES: 7
vs
ALL NATURAL BANANA WALNUT GRANOLA: 3
(3 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN FLAKES | ALL NATURAL BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 324 cal | 350 cal | |
| Protein | 10.8 g | 7.5 g | |
| Carbs | 70.3 g | 55 g | |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 8.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN FLAKES | ALL NATURAL BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 73 MG | 0 MG |
Minerals
| Mineral | SPROUTED MULTIGRAIN FLAKES | ALL NATURAL BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |