Supervalu — RAISIN BRAN CEREAL, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9 MG | 56% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 8 MG | 44% | |
| Magnesium, Mg | 142 MG | 34% | |
| Phosphorus, P | 350 MG | 28% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.3 MG | 37% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (22% DV).
About RAISIN BRAN CEREAL, RAISIN BRAN
Shoppers Value Raisin Bran is a store-brand take on one of the more classic high-fiber cereals, combining wheat bran and raisins with a modest addition of sugar and barley malt extract. The fiber content is notably high, making it one of the more substantive options in the budget cereal aisle. High fructose corn syrup appears in the ingredient list, adding sweetness to the raisin coating. Fortified with iron, niacin, and several B vitamins, it functions as a reasonable everyday cereal despite its budget positioning.
Ingredients
WHEAT BRAN RAISINS, SUGAR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, BARLEY MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMINA (PALMITATE), NIACINAMIDE VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE). VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
RAISIN BRAN CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN CEREAL, RAISIN BRAN include Thiamin (83% DV) , Riboflavin (64% DV) , Niacin (56% DV) , Vitamin B-6 (49% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, RAISIN BRAN CEREAL, RAISIN BRAN gets 8% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Supervalu — RAISIN BRAN CEREAL, RAISIN BRAN
See how Supervalu — RAISIN BRAN CEREAL, RAISIN BRAN compares to other foods in terms of nutrition:
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