Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KROGER, SWEETENED CORN & OAT PUFFS CEREAL, CRISP BERRY CRUNCH, CRISP BERRY CRUNCH

Cereal The Kroger Co. Branded
385 Calories
3.9g Protein
88.5g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 88.5g 32%
Dietary Fiber 3.8g 14%
Total Sugars 42.3g
Protein 3.9g 8%
Vitamin D 308mcg 1540%
Calcium 0mg 0%
Iron 17.3mg 96%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.9g 4%
Carbs 88.5g 92%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 126%
Niacin 19.2 MG 120%
Vitamin B-6 1.9 MG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.3 MG 96%
Potassium, K 135 MG 3%
Sodium, Na 538 MG 23%
Zinc, Zn 14.4 MG 131%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN 375 5g 90g 1.3g Morgan Wholesale Building Material — SPROUTED GRANOLA, HONEY HEMP 432 10.8g 70.3g 12.2g Bubba's — UNGRANOLA, BOURBON VANILLA 588 11.8g 32.4g 47.1g Kellogg — WHOLE OATS, ALMONDS, WHOLE GRAIN WHEAT LOW FAT GRANOLA WITH RAISINS MULTI-GRAIN CEREAL, WHOLE OATS, ALMONDS, WHOLE GRAIN WHEAT 373 8.5g 83.1g 4.2g Kellogg — ORIGINAL CEREAL, ORIGINAL 345 7.3g 83.6g 1.8g Kellogg — ORIGINAL CRUNCH CEREAL, ORIGINAL 345 7.3g 83.6g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (131% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (126% of Daily Value per 100g).

About KROGER, SWEETENED CORN & OAT PUFFS CEREAL, CRISP BERRY CRUNCH, CRISP BERRY CRUNCH

Kroger Sweetened Corn and Oat Puffs Cereal Crisp Berry Crunch is a fruit-flavored breakfast cereal sold under The Kroger Co. store brand, modeled after berry-flavor puffed corn-oat cereals like Cap'n Crunch Berry variants. The cereal uses corn flour and whole grain oat flour as the base grains with multiple artificial colors and BHT as a preservative.

Key ingredients are corn flour, sugar, whole grain oat flour, canola oil, brown sugar, salt, and natural and artificial flavors containing strawberry juice concentrate. Artificial colors Red 40, Yellow 6, and Blue 1 are used to create the berry color blend — three synthetic FD&C dyes in a single cereal. BHT is a synthetic antioxidant preservative. The cereal is vitamin and mineral fortified with niacinamide, zinc oxide, reduced iron, vitamin A palmitate, pyridoxine HCl, riboflavin, folic acid, thiamine mononitrate, and cholecalciferol (vitamin D3). Allergen notes: no major FASTER Act allergens listed — no wheat, dairy, soy, eggs, or nuts. Oats may be a concern for those with non-celiac gluten sensitivity if cross-contaminated.

At 385 calories per 100 grams with 3.85 grams of fat, 88.46 grams of carbohydrates, 3.85 grams of protein, and 3.8 grams of fiber, this is a very carbohydrate-heavy, sugar-forward breakfast cereal. The multiple artificial colors and BHT make this a less clean-label option relative to natural breakfast cereals. Best suited for occasional children's breakfast use rather than a daily nutritional staple.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS STRAWBERRY JUICE CONCENTRATE), RED 40, TURMERIC (FOR COLOR), YELLOW 6, BLUE 1, BHT (PRESERVATIVE). VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, THIAMINE MONONITRATE, CHOLECALCIFEROL.

Dietary Information

Notable micronutrients in KROGER, SWEETENED CORN & OAT PUFFS CEREAL, CRISP BERRY CRUNCH, CRISP BERRY CRUNCH include Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , Vitamin B-6 (113% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, KROGER, SWEETENED CORN & OAT PUFFS CEREAL, CRISP BERRY CRUNCH, CRISP BERRY CRUNCH gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KROGER, SWEETENED CORN & OAT PUFFS CEREAL, CRISP BERRY CRUNCH, CRISP BERRY CRUNCH

See how KROGER, SWEETENED CORN & OAT PUFFS CEREAL, CRISP BERRY CRUNCH, CRISP BERRY CRUNCH compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about KROGER, SWEETENED CORN & OAT PUFFS CEREAL, CRISP BERRY CRUNCH, CRISP BERRY CRUNCH
Hi! Ask me anything about KROGER, SWEETENED CORN & OAT PUFFS CEREAL, CRISP BERRY CRUNCH, CRISP BERRY CRUNCH — nutrition, recipes, health benefits, or meal ideas.