KROGER vs HONEY SWEETENED CEREAL WITH HONEY
Nutrition comparison per 100 g serving
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HONEY SWEETENED CEREAL WITH HONEY wins in 10 out of 19 nutrient categories
KROGER: 7
vs
HONEY SWEETENED CEREAL WITH HONEY: 10
(2 ties)
Overview
| Nutrient | KROGER | HONEY SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 88.5 g | 85 g | |
| Fat | 3.9 g | 7.5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | HONEY SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 19.2 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | HONEY SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 17.3 MG | 18 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 135 MG | 150 MG | |
| Sodium, Na | 538 MG | 600 MG | |
| Zinc, Zn | 14.4 MG | 5.6 MG |