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Post Consumer, HONEY SWEETENED CEREAL WITH HONEY, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 18 MG | 100% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (47% DV).
About HONEY SWEETENED CEREAL WITH HONEY, HONEY
OHS! Honey Sweetened Cereal uses corn flour and whole grain oat and brown rice flour as its grain base, sweetened with a combination of sugar, molasses, corn syrup, honey, and palm oil for a caramel-like richness. Artificial flavor and Yellow 5 and 6 supplement the color from paprika extract and caramel. Trisodium phosphate is added to moderate acidity. The honey presence is real but modest relative to the overall sugar load. A sweet, moderately crunchy cereal that markets warmth and natural sweetness while relying on a significant sweetener stack.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MOLASSES, CANOLA AND/OR SOYBEAN OIL, WHOLE GRAIN BROWN RICE FLOUR, SALT, CORN SYRUP, HONEY, PALM OIL, BAKING SODA, CARAMEL COLOR, PAPRIKA EXTRACT (FOR COLOR), ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, TRISODIUM PHOSPHATE. VITAMIN AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY SWEETENED CEREAL WITH HONEY, HONEY include Thiamin (250% DV) , Iron, Fe (100% DV) , Zinc, Zn (51% DV) , Niacin (47% DV) , and Vitamin B-6 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY SWEETENED CEREAL WITH HONEY, HONEY gets 5% of its calories from protein, 85% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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