Kroger, INSTANT OATMEAL, PEACHES & CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 130 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 405 MG | 31% | |
| Iron, Fe | 10.8 MG | 60% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 378 MG | 16% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT OATMEAL, PEACHES & CREAM
Kroger's peaches and cream instant oatmeal starts with rolled oats but layers on a fair amount of sugar, corn syrup solids, palm oil, and flavored dehydrated apple pieces that stand in for peaches. The fruit pieces are mostly apple with artificial flavor and colorants. The oats provide real fiber and some protein, but the added sweeteners and fats shift the overall profile closer to a sweetened breakfast convenience food than plain oatmeal. It cooks in minutes and tastes like dessert in a bowl, which is part of the appeal.
Ingredients
ROLLED OATS, SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES, ARTIFICIAL FLAVOR, CITRIC ACID, ANNATTO [FOR COLOR], CALCIUM STEARATE [FLOW AGENT], SODIUM SULFITE [TO PROMOTE COLOR RETENTION]), CORN SYRUP SOLIDS, PALM OIL, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, NONFAT MILK, CITRIC ACID, MONO- AND DIGLYCERIDES, SODIUM ALUMINOSILICATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, RIBOFLAVIN, TITANIUM DIOXIDE (FOR COLOR), THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.
Dietary Information
INSTANT OATMEAL, PEACHES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL, PEACHES & CREAM include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, INSTANT OATMEAL, PEACHES & CREAM gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, INSTANT OATMEAL, PEACHES & CREAM
See how Kroger, INSTANT OATMEAL, PEACHES & CREAM compares to other foods in terms of nutrition:
- Kroger, INSTANT OATMEAL, PEACHES & CREAM vs Super Store Industries, OATS AND HONEY GRANOLA WITH ALMONDS SWEETENED WITH BROWN SUGAR, OATS AND HONEY WITH ALMONDS
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