Know what is on your plate.
Post Consumer, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 202% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.6 MG | 65% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (105% of Daily Value per 100g).
About SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
This Frosted Flakes variant is built from milled corn and sugar plus a small share of salt, malt extract, corn syrup and wheat starch, fortified with B vitamins, folic acid, B12, A, C, D and iron. A 31 gram serving has 387 calories, 3.23 g protein, no fat, 90.32 g carbs and no fiber.
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.
Dietary Information
SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES include Vitamin B-12 (202% DV) , Riboflavin (105% DV) , Niacin (101% DV) , Vitamin B-6 (95% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
See how Post Consumer, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES compares to other foods in terms of nutrition:
- Post Consumer, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES vs Baker Mills, KODIAK CAKES, GRANOLA UNLEASHED, VERMONT MAPLE PECAN, VERMONT MAPLE PECAN
- Post Consumer, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES vs Ahold, GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL
- Post Consumer, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES vs Ahold, MIXED BERRY MUESLI CEREAL
- Post Consumer, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES vs ThinkThin, ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL, ORIGINAL SPROUTED GRAINS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.