INSTANT OATMEAL vs FROSTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL wins in 11 out of 21 nutrient categories
INSTANT OATMEAL: 8
vs
FROSTED WHOLE GRAIN OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 78.4 g | 83.3 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 667 UG | |
| Niacin | 10.8 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 333 MG | |
| Iron, Fe | 10.8 MG | 30 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 243 MG | 183 MG | |
| Sodium, Na | 378 MG | 667 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |