Know what is on your plate.
Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL, REAL HONEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (30% DV).
About SWEETENED WHOLE GRAIN OAT CEREAL, REAL HONEY
Real honey shows up as the fourth ingredient in this whole grain oat flour cereal, alongside sugar, wheat starch, brown sugar syrup and caramel color. A 30 gram serving provides 400 calories, 10 g protein, 5 g fat, 80 g carbs and 6.7 g fiber, both the protein and fiber sitting noticeably above the rest of the cereals reviewed here.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, SALT, BROWN SUGAR SYRUP, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
SWEETENED WHOLE GRAIN OAT CEREAL, REAL HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHOLE GRAIN OAT CEREAL, REAL HONEY include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED WHOLE GRAIN OAT CEREAL, REAL HONEY gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL, REAL HONEY
See how Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL, REAL HONEY compares to other foods in terms of nutrition:
- Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL, REAL HONEY vs Kroger, FROSTED SHREDDED WHEAT BITE SIZE CEREAL, BLUEBERRY
- Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL, REAL HONEY vs Blue Chip, CREAMY WHEAT CEREAL
- Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL, REAL HONEY vs Kroger, MULTI-GRAIN CEREAL
- Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL, REAL HONEY vs Toasted Oat, APRICOT SHORTBREAD OATS, HONEY, BUTTER, BROWN SUGAR, CASHEWS, APRICOTS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, APRICOT SHORTBREAD
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.