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PUMPKIN SPICE CEREAL, PUMPKIN SPICE

Cereal The Kellogg Company Branded
368 Calories
5.3g Protein
89.5g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 89.5g 33%
Dietary Fiber 2.6g 9%
Total Sugars 34.2g
Protein 5.3g 11%
Vitamin D 5mcg 25%
Calcium 0mg 0%
Iron 19.0mg 105%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 89.5g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 69%
Niacin 10.5 MG 66%
Vitamin B-6 1.1 MG 62%
Folate, total 316 UG 79%
Vitamin B-12 3.2 UG 132%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 19.0 MG 105%
Potassium, K 105 MG 2%
Sodium, Na 526 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE 389 5.6g 86.1g 4.2g MUESLI PALEO GRAIN FREE COLD CEREAL, MUESLI PALEO 600 12.5g 35g 45g GOLDEN CEREAL, GOLDEN 395 2.6g 84.2g 6.6g BANANA PUDDING CEREAL, BANANA PUDDING 400 2.5g 85g 6.3g COCOA CRUNCHIES SWEETENED CORN CEREAL, COCOA CRUNCHIES 370 3.7g 85.2g 3.7g HONEY NUT TOASTED OATS, HONEY NUT 375 7.5g 85g 1.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (105% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (69% of Daily Value per 100g).

About PUMPKIN SPICE CEREAL, PUMPKIN SPICE

PUMPKIN SPICE CEREAL, PUMPKIN SPICE is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 89.5g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, CINNAMON, NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

PUMPKIN SPICE CEREAL, PUMPKIN SPICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE CEREAL, PUMPKIN SPICE include Vitamin B-12 (132% DV) , Iron, Fe (105% DV) , Thiamin (83% DV) , Folate, total (79% DV) , and Riboflavin (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, PUMPKIN SPICE CEREAL, PUMPKIN SPICE gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE CEREAL, PUMPKIN SPICE

See how PUMPKIN SPICE CEREAL, PUMPKIN SPICE compares to other foods in terms of nutrition:

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