Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg, PUMPKIN SPICE CEREAL, PUMPKIN SPICE

Cereal The Kellogg Company Branded
368 Calories
5.3g Protein
89.5g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 89.5g 33%
Dietary Fiber 2.6g 9%
Total Sugars 34.2g
Protein 5.3g 11%
Vitamin D 5mcg 25%
Calcium 0mg 0%
Iron 19.0mg 105%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.3g 6%
Carbs 89.5g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 69%
Niacin 10.5 MG 66%
Vitamin B-6 1.1 MG 62%
Folate, total 316 UG 79%
Vitamin B-12 3.2 UG 132%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 19.0 MG 105%
Potassium, K 105 MG 2%
Sodium, Na 526 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kashi, ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS, ISLAND VANILLA 327 10.9g 80g 1.8g Torn & Glasser, COCONUT ALMOND GRANOLA, COCONUT ALMOND 483 13.3g 58.3g 25g MUSH, DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE 163 5.0g 24.8g 5.0g Kellogg, CEREAL 357 7.1g 85.7g 0g Kellogg, NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT 385 5.1g 87.2g 3.9g Post Consumer, INSTANT REGULAR OATMEAL, REGULAR 357 14.3g 67.9g 7.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (105% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (69% of Daily Value per 100g).

About PUMPKIN SPICE CEREAL, PUMPKIN SPICE

This Kellogg's Frosted Flakes pumpkin spice cereal is milled corn sweetened with sugar and malt flavor, seasoned with cinnamon and natural flavor, then fortified with iron, niacinamide, several B vitamins, folic acid and vitamins D3 and B12. A 38 gram serving has 368 calories, 5.26g protein, 0g fat, 89.47g carbs and 2.60g fiber.

Ingredients

MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, CINNAMON, NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

PUMPKIN SPICE CEREAL, PUMPKIN SPICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE CEREAL, PUMPKIN SPICE include Vitamin B-12 (132% DV) , Iron, Fe (105% DV) , Thiamin (83% DV) , Folate, total (79% DV) , and Riboflavin (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, PUMPKIN SPICE CEREAL, PUMPKIN SPICE gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, PUMPKIN SPICE CEREAL, PUMPKIN SPICE

See how Kellogg, PUMPKIN SPICE CEREAL, PUMPKIN SPICE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about PUMPKIN SPICE CEREAL, PUMPKIN SPICE
Hi! Ask me anything about PUMPKIN SPICE CEREAL, PUMPKIN SPICE, nutrition, recipes, health benefits, or meal ideas.