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Kellogg, PUMPKIN SPICE CEREAL, PUMPKIN SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 10.5 MG | 66% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 316 UG | 79% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 19.0 MG | 105% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (105% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
About PUMPKIN SPICE CEREAL, PUMPKIN SPICE
This Kellogg's Frosted Flakes pumpkin spice cereal is milled corn sweetened with sugar and malt flavor, seasoned with cinnamon and natural flavor, then fortified with iron, niacinamide, several B vitamins, folic acid and vitamins D3 and B12. A 38 gram serving has 368 calories, 5.26g protein, 0g fat, 89.47g carbs and 2.60g fiber.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, CINNAMON, NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
PUMPKIN SPICE CEREAL, PUMPKIN SPICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SPICE CEREAL, PUMPKIN SPICE include Vitamin B-12 (132% DV) , Iron, Fe (105% DV) , Thiamin (83% DV) , Folate, total (79% DV) , and Riboflavin (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, PUMPKIN SPICE CEREAL, PUMPKIN SPICE gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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