PUMPKIN SPICE CEREAL vs CORN BURSTS CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CEREAL wins in 12 out of 20 nutrient categories
PUMPKIN SPICE CEREAL: 12
vs
CORN BURSTS CEREAL: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 381 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 89.5 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 57 UG | |
| Niacin | 10.5 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 105 MG | 71 MG | |
| Sodium, Na | 526 MG | 857 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |